Jake Nash Releases His Much Anticipated Book "The Thinking Person’s Guide to Fitness"

– Written by an educated engineer and long time fitness trainer and health advocate, Jake Nash combines years of research as well as his personal experience working with over a thousand clients and training the elite trainers in his three Michigan studios, to provide honest and accurate information and help people achieve the fitness goals they have always dreamed about.

Most fitness books ignore the real reasons people fail at fitness.  They may insult the reader's intelligence with trendy fitness equipment that never works, or make claims which are not realistic or based on research in the field. The "Thinking Person's Guide to Fitness" is different because Nash's techniques are based on both experience and current research to provide a guide that will help people understand their bodies and create a program to achieve the fitness goals they strive for.

This guide includes the "Philosophy of Fitness" which is the mental aspects that cause more fitness failures than any other reason.   With fact based discussions that are sure to get the reader thinking in new and shocking ways, such as:  "Why you must stop thinking about calories"  "How much time should you really spend in the gym?"  "What really determines your metabolism?" and "Exercises for attention commanding posture."

Read more at http://www.thinkingpersonsfitness.com

This book is not for the easily offended, it puts the information out in honest and blunt terminology and much of the information is untainted by politically correct dogma.  If you think taking fitness advice from your overweight, cigar-smoking physician is a good idea, then this book may not be for you.

If you want a more intelligent way to customize your fitness program  based on your individual health goals and needs, then "The Thinking Person's Guide to Fitness" is the book that will show you the path to the body you've always dreamed about but probably never thought possible.  It will change the way you think about fitness forever!

Contact:

Jake Nash

info@thinkingpersonsfitness.com

http://www.smarthealthandfitnesstips.com